How to raise a member at home?We will try to answer this question today.Most strong sexes do not fit the size of their body and they try to solve this problem in different ways and ways.In order not to apply radical to young people, they are training for penis enlargement.
Why just for young people?Because their muscles are elastic, they are adjusted rather than old age.Representatives of the strong half of humanity grow up to 25, so it is still necessary to solve the intimate problem, then it will be more difficult.
Why is it necessary
You have to figure out to start the penis before starting the exercise, is it worth doing?
Surgeons have proven that the normal parameters of male dignity should be up to 9.5 cm during rest and 13-14.5 cm in the erection.The volume is quiet up to 2.5 cm and I admire up to 3.5 cm.
Therefore, if you have made your phallus measurements and make sure the options are normal, enjoy an intimate relationship, without any exercise and without exercise.
But if nature is not yet a medium size, all methods are good here.You can start with exercises to enhance your penis without applying more radical methods, such as the action of a ligentotomy.
What can be achieved using simple training:
- Significantly add penis size;
- Elimination of anatomical defects, curve, irregular form;
- Time of intimate relationship;
- Strengthening sex drive;
- Roll the joy of intimate life and adulthood;
- To prevent impotence.
Any massage, exercise, penis exercise is a significant load on its muscles, so preparation is very important.
Prepare
First of all, you need to spoil the blood and warm the body.Without it, the training will be less effective.If you follow all the preparation recommendations, then the technique itself will increase its efficiency several times.
Rules:
- Make warming compress with a wet sheet or towel hot water;
- Wrap the body so that the top is bare so as not to allow too high temperatures, it is necessary to prevent burns;
- Warm a member for 10 minutes;
- Sprinkle and extend the body.
Before you massage the penis to enhance, you need to prepare not only the body but also lubricants, gels and creams, which will help increase the effect and make good glue.
There are plenty of exercise, massage and techniques that increase the body and help solve the problem of intimate nature.Therefore, if a person does not fit, you can continue the following procedure.
Today we will talk about the most effective methods that make your dignity change radically.
Of course, you really have to evaluate the possibilities, if you only need to increase a few centimeters, then it is better to train.
For example, when the problem is much more serious in men, disease such as micropenes, then you cannot do without surgery and hormonal therapy.
We determine the methodology of increasing the penis
For an effective effect, you have to deal with daily!This is the basic rule of training.If a person does this when he or she wants it, then there will really be no result.
Types:
- Strengthening.The pelvic floor is highly loaded, so the auxiliary muscles of the muscles, the body is overlapped;
- For stretching.The epithelium of the penis cells can be divided and reproduced, and its growth gradually becomes.
The set of exercises was designed not only to prolong, strengthen the body, but also to improve blood flow to the pelvis.
This is especially true for men who do not have constant intimacy.You can use any training on the choice to avoid prostatitis and stagnation phenomena.
Exercises
11 "Pull"
We take the penis in the head region, get up and hold this position for 8 seconds.We have released strength, we repeat, only the movements should be on the pages.
First to the left, then to the right, downward and up.Do not forget to keep each position for 8 seconds.During the exercises, do not overdo it so that you do not leave your bruises and hematomas on the member.Do everything without trauma and discomfort.
Training 22 "Circuit"
It involves stretching in the body circle, that is, for 8 seconds you have to stretch and rotate the penis in one direction, then in the other.
Such exercises are perfect for men who do not have sex, avoid impotence and improve penis sensitivity, you can apply to these exercises.Repeat circular movements 20 times in one and the other.
Training 33 "sit on the penis"
This exercise should be done in a convenient place for you - a sofa, a bed or a chair.Before we reach an erection with masturbation or watching a movie, we start under the buttocks and sit.Thus, under pressure on the cavernous body, the penis increases and thickens.We sit in this position for 5-10 minutes.
Training 44 "Massage to Member"
This is done using lubricants and creams that will help to make barren skating.Apply lubricants with a slightly excited false, place your fingers on it and make progressive movements that look like masturbation.
When the penis is complete excitement, fix the ring from the index and finger to the pedestal, in turn and pull.Movements should not cause pain.
Apparently, save for 10 seconds, repeat the exercise no more than 10 times.Due to the rapidness of the blood and stretching, the body gradually increases in size.The effect of daily exercise will be visible in one month.
Methodology "Jelking"
You never wonder why men are always popular with women?These were the Arabs who went out the exercises that helped solve the problem even before the young man uses the body.
Gymnastics is so effective that it can allow phallus dimensions several times.Only provided that the classes will be held daily for 3-4 months.
Men of their sons have driven you a simple exercise from the age of 7, which allows you to surprise the opposite sex with their dimensions.
Jelking types:
- On the basis of creams and lubricants - "wet";
- Without lubricant - "dry".
Method number 1
- We take any oven, we put the body along the entire length of the body;
- We make the finger seal at the base of the phallus;
- We adhere to it tightly, but without fanaticism, so that there is no pain;
- We make smooth slow movements above and down, without a dense ring;
- We change our hands if they are tired;
- Do not touch yourself throughout the process;
- The massage body holds it for 30 seconds, weakens and repeats 10 times.
It is advisable to perform such gymnastics 2 times a day, but if there is no time in the evening, then the training should be a little while.
Exercise 22 "Dry Method"
Jelking should be carried out without the use of any lubricants.Here you have to make a member of a member with your hands and perform the same movements, but not dramatically to avoid penis trash and damage.
Exercises should be performed as comfortable for you, massage the body without sudden movements and press.It is best to watch the video on how to properly perform this technique.
Before starting the exercise, get the measurements of your childbirth body at the initial stage of training to understand the efficiency of the exercises for a month.If there is no great result, then you should increase the number and quality of training.
The key is to choose the middle ground to get the effect.Be healthy and happy!